Von Achtsamkeit und Stress über Vinyasa Krama zu Kshana
Wie Pilze sprießen sie aus dem Boden - Achtsamkeitsprogramme. „Heutzutage muss man besonders achtsam sein, bei all dem Stress.“ Irgendwie scheint „gestresst zu sein“ die neue soziale Norm, und Zahlen belegen diesen allgemeinen pauschal gestressten Befindenszustand in unserer Gesellschaft (Lohmann-Haislah, 2012). Gut ablesbar an subjektiven Einschätzungen und steigenden Krankheitstagen. Aber was ist das überhaupt - Stress? Und was ist Achtsamkeit? Hat man in den 60er Jahren au
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